 According to a research conducted by National Food Survey, five servings per day of fresh vegetables, the average is closer to two. The average low fibre diet offers only 10 to 13 grams of fibre per day while a normal human being need 30 grams of fibre daily. This is where the need of fibre supplements comes into picture. Fibre supplements are the additional foods that add fibre to a weight loss diet. Also called bulk-forming laxatives, fibre supplements are of various types such as wheat bran, ispaghula husk, sterculia, methylcellulose, psyllium and sterculia. These supplements are consumed for increasing intake of fibre in a normal human diet. Giving fibre supplements to the patients who have history of chronic diseases like coronary heart diseases, constipation, low cholesterol, gastrointestinal disorders, colon cancer and diarrhea could really help them in reducing the problems associated with these diseases. The worldwide fibre supplements industry is a rapidly growing industry whose current size is approximately US $13 billions. |
Fibre Supplement
Wheat Bran
